TOTAL BODY WORKOUT – ponedjeljak, srijeda i petak u 16, 18, 19 i 20 sati
Grupni trening za žene u kojem se izmjenjuju vježbe snage i izdržljivosti, potiče se brzo sagorijevanje kalorija. Uz tijelo, za trening se koriste rekviziti: bučice, TRX, girje, pilates lopte, elastične trake, utezi, steperi i slično.
Ponedjeljak, srijeda i petak u 9 sati
Program je namijenjen ženama koje žele dan započeti tjelovježbom. Program je osmišljen na radu cijelog tijela, funkcionalnim pokretima te vježbama umjerenog i srednje intenzivnog rada. Radi se na povećanju mobilnosti, jakosti i snage te povećanju kardiorespiratorne izdržljivosti. Koriste se, uz vlastito tijelo, i rekviziti: girje, TRX, bučice, steperi, konop i slično (do 10 osoba u grupi).
This yoga style is based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels. Professional and passionate trainers are waiting for you! Open to all levels.
Lorem Ipsum. This yoga style is based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels. Professional and passionate trainers are waiting for you! Open to all levels.
Lorem Ipsum. This yoga style is based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels. Professional and passionate trainers are waiting for you! Open to all levels.
Lorem Ipsum. This yoga style is based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels. Professional and passionate trainers are waiting for you! Open to all levels.
